What to expect
Our Sunday Sessions have one aim: to treat you to a day like no other. Each day has two amazing workshops included. You’ll get to move, rest, go deep, have fun, reflect and have time out to focus on you. You’ll experience our expert facilitators offering an exciting range of practices while meeting new and like minded friends.
Each month choose from yoga and breathwork, singing and dancing, Wim Hof Method and meditation, art classes and women’s circle. There will be Irish retreats, cacao ceremonies, crystal bowl healing, live music and more. All sessions will be held in our breath-taking Atlantic Ocean view studio. There is always something new and exciting for you to choose from as we weave our way through the year.
THE ONE WITH ART AND YOGA
The First Workshop
We all knew how to draw, doodle and express ourselves with colour and paint as children and we inherently knew the benefits of this. We didn’t need it to be ‘good’ or ‘correct’ we knew that the magic was in the process, not the result. Somewhere along the line adulting came along and many of us lost that deep wisdom, lost the drive to go though the process, afraid of the result being ‘not good enough’. Let’s heal that wound together in this safe space by exploring your creativity, which is what your soul is longing for.
The Second Workshop
End your retreat with a 1.5 hour workshop with Retreat Master Michelle – she will take you on a blissful journey into a deeply restorative state using Breathwork and restorative poses. Reset your nervous system – you deserve it. And while you’re melting into the softness of our woollen mats in the restorative part, be lulled into further delight by live music playing you into pure pleasure. Suitable for all bodies.
“We don’t sing because we’re happy, we’re happy because we sing”
– William James
What to expect
“We don’t sing because we’re happy, we’re happy because we sing”
William James
Our Sunday Sessions have one aim: to treat you to a day like no other. Each day has two amazing workshops included. You’ll get to move, rest, go deep, have fun, reflect and have time out to focus on you. You’ll experience our expert facilitators offering an exciting range of practices while meeting new and like minded friends.
Each month choose from yoga and breathwork, singing and dancing, Wim Hof Method and meditation, art classes and women’s circle. There will be Irish retreats, cacao ceremonies, crystal bowl healing, live music and more. All sessions will be held in our breath-taking Atlantic Ocean view studio. There is always something new and exciting for you to choose from as we weave our way through the year.
THE ONE WITH ART AND YOGA
The First Workshop
Botanical Art class for everyone with Guilia. We all knew how to draw, doodle and express ourselves with colour and paint as children and we inherently knew the benefits of this. We didn’t need it to be ‘good’ or ‘correct’ we knew that the magic was in the process, not the result. Somewhere along the line adulting came along and many of us lost that deep wisdom, lost the drive to go though the process, afraid of the result being ‘not good enough’. Let’s heal that wound together in this safe space by exploring your creativity, which is what your soul is longing for.
The Second Workshop
End your retreat with a 1.5 hour workshop with Retreat Master Michelle – she will take you on a blissful journey into a deeply restorative state using Breathwork, restorative poses and a Soundbath. Reset your nervous system – you deserve it. And while you’re melting into the softness of our woollen mats in the restorative part, be lulled into further delight by live music playing you into pure pleasure. Suitable for all bodies.
What’s included
The Program:
Two amazing workshops with leading industry experts. Be guided by our team of facilitators to retreat from the world and become inspired, renewed and revived. Details above
The Food:
Between workshops you will be treated to a gastronomic celebration of our famous fare with a full 4 course feast with produce from our own organic garden.
The Thermal Suite:
Relax in our ocean view hottub, herbal steam, glass fronted sauna and relaxation lounge. There will be cold plunges filled with ice if you dare!
The Facilities:
If hot and cold isn’t your thing then take some time to curl up with a book and a cuppa in any of our stylish country lodge lounges.
The Schedule
2nd July 2023
Arrive from 1:45
14:00 – Botanical Art Class for everyone – with Guilia www.guilia.ie
15:30 – 4 Course Celebration Feast
16:30 – Wellness Lounge, thermal suite & Icebaths or relax at the facilities
18:30 – Restorative Yoga, Breathwork & Soundbath with Michelle
20:00 – Depart the Retreat
Price: €169
What’s included
The Program:
Two amazing workshops with leading industry experts. Be guided by our team of facilitators to retreat from the world and become inspired, renewed and revived. Details above
The Food:
Between workshops you will be treated to a gastronomic celebration of our famous fare with a full 4 course feast with produce from our own organic garden.
The Thermal Suite:
Relax in our ocean view hottub, herbal steam, glass fronted sauna and relaxation lounge. There will be cold plunges filled with ice if you dare!
The Facilities:
If hot and cold isn’t your thing then take some time to curl up with a book and a cuppa in any of our stylish country lodge lounges.
The Schedule
2nd July 2023
Arrive from 1:45
14:00 – Botanical Art Class for everyone – with Guilia www.guilia.ie
15:30 – 4 Course Celebration Feast
16:30 – Wellness Lounge, thermal suite & Icebaths or relax at the facilities
18:30 – Restorative Yoga, Breathwork & Soundbath with Michelle
20:00 – Depart the Retreat
Price: €169
Our Wellness Experts
Who is leading the retreat?
Michelle Moroney
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.
Aoife McDermott
Aoife’s flow classes weave grounding, stabilising and strengthening postures with lightness, buoyancy and ease, focusing on soft subtle awareness and connecting the body to breath. She invites each practice as a moment to drop deeply into the body with deliciously slow, playful sequences.
Our Wellness Experts
Who is leading the retreat?
Michelle Moroney
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.
Aoife McDermott
Aoife’s flow classes weave grounding, stabilising and strengthening postures with lightness, buoyancy and ease, focusing on soft subtle awareness and connecting the body to breath. She invites each practice as a moment to drop deeply into the body with deliciously slow, playful sequences.
Níall Ó’Murchú
Within a few breaths, I knew I had found something special. After a few days, I was changing: I had more energy and was less stressed. After a few weeks I felt more alive and empowered. After three months, I was transformed: my health had improved, my mind was clear and I had the energy to leave my old job and dedicate my life to teaching the Wim Hof Method.